Miles is a great trainer! I’ve been working with him for 2 years and he’s so knowledgeable about biomechanics, able to make good modifications to work around injuries, and when he doesn’t know the answer to something he does the research to figure it out.
Response from Miles
Thanks, Chad. I really appreciate the review and the trust you've placed in me over the last two years. Every client presents unique challenges, and finding ways to train around injuries while continuing to make progress is something I take seriously. I don't pretend to know everything, but I do believe in doing the research and finding the best answer when questions come up. Thanks for being a great client and for the continued support.
I was stuck in a workout slump and struggling to stay consistent, but resolve fitness completely turned that around for me. Programs are so well organized, which makes it easy to stay on track and motivated. I genuinely look forward to my workouts again, and have already seen results in 5 weeks of doing them consistently!
Response from Miles
Thanks, Bethany! I really appreciate the review. Consistency is the hardest part, so I’m glad the program structure helped you stay motivated—and seeing results in 5 weeks is awesome. Keep going!
Back working with Miles after a year and a half hiatus from training, and man is it good. He gets you looking right. Miles meets you where you’re at, and shows you how to get optimum results, while hyping you up the whole way. Thanks to his guidance and methods, I’m starting to look better than ever before. Miles gets you locked in and going hard.
Response from Miles
Thanks, Evan—I appreciate you coming back and trusting the process again. You put in the work, and it’s showing. Meeting people where they’re at and building real momentum is always the goal. Glad to have you locked in and moving forward.
Miles is organized, detail-oriented, and runs his training business with a high level of professionalism. Unlike many trainers who are distracted on their phones during sessions, Miles is always fully present and focused on the client. That level of attention and intent really sets him apart.
Response from Miles
Thank you, Michael. I appreciate the feedback and your trust. At Resolve Change, attention, intent, and professionalism are non-negotiables, and I’m glad that focus stood out during your training experience.
I started working with Miles to get in shape for my 40th birthday trip to Las Vegas, and the results exceeded my expectations. The training was effective, straightforward, and tailored to real results. I put on muscle mass and lost body fat in the end. I legit was in the best shape of my life at 40.
The meal plans were simple, sustainable, and actually good. Even now, I still make a lot of his menu items because they work and fit into real life.
If you want real results without gimmicks, this is the guy to work with.
I’m attaching pics of the day after I arrived in Vegas. Diced up!
Response from Miles
Thanks, Ryan—I really appreciate you taking the time to write this. You put in the work, stayed consistent, and the results speak for themselves. The goal was real, sustainable progress that fit your life, and I’m glad the training and nutrition delivered exactly that. Being in the best shape of your life at 40 is no small thing—well earned. Appreciate the trust.
I would highly recommend Miles, whether you are a novice or expert on the wellness journey. His plan is a refreshing perspective. I am a frequent gym goer, pretty serious about my workouts. I haven’t been seeing much progress from my usual routine so I agreed to give Miles a try. Just finished the first 4 weeks and starting the 2nd 4 week plan, tailored to my goal. In reviewing the plan, I thought it was basic and too easy for someone like myself. Well, I was wrong. The first week humbled my ego real fast. Miles’ plan not only challenged my endurance but brought back that love I have for anatomy and mobility training. From the warm up to cool down, it had me moving and sweating. One key thing that stood out with his plan was how little I paid attention to hip mobility in the past.
In getting to know Miles throughout my plan, I can tell he is genuinely passionate about what he can do for each client. I appreciate his honest and direct approach. He checks in, gives and receives feedback well, and offers great suggestions and alternatives when needed. His extensive knowledge on anatomical mobility and physiological differences in each person’s wellness is highly trustworthy. I’m satisfied with how the plan is going so far and looking forward to the next 4 weeks.
Response from Miles
Thanks Cindy! You've worked really hard and it shows in your results.
In our 3 months with Miles, we have seen tremendous improvements in strength, agility and flexibility. If you are in search of one-on-one coaching with workouts tailored to your individual needs, look no further and contact Miles with Resolve Change!
Response from Miles
Thank you Ignacio!
If you are looking for someone who can give you an all encompassing training experience then look no further!! Miles is so proficient in every aspect of his training. Workouts, meals, positive affirmation, productive and constructive criticism followed by actual tools you can apply to make the changes needed to meet your goals. Whether you’re just looking to find the best version of yourself or if you strive to compete and be competitive on stage, Miles can and will go the extra mile to make sure that your training experience is tapered to fit you and your goals and needs. I have completely given my trust to the process and I am elated to say that working out has transformed to be bigger than just for my physical health. He gave me the tools and the blueprint needed to make working out so much more than exercise. It’s become therapy, a release, a mental alleviation from the daily… if you’re looking for the sign to pull the trigger on investing into yourself this is it!! He isn’t a magician so do keep in mind you will get the exact amount out of this that you are willing to put into it but that being said if you follow through with investing into yourself and trust in his direction; You will see and most importantly feel the results!!
Shoutout Miles
Thank You!!!
Let’s keep getting better everyday and thank you for all you do!!
Response from Miles
Thank you!
He's so sexy. Very patient. Well rounded educator about mind, body, and nutrition. Did I mention he's hot? Oh myyy
Response from Miles
Thank you!
I signed up for training sessions ~4 months ago and Miles has helped me set and reach goals beyond expectation. I came in just wanting to lose COVID weight and learn some gym protocols, but I gained so much more. He's identified and helped me address years of posture issues stemming from my work in IT. Every exercise is accompanied by nuanced details such as shoulder/back/hip postures that you rarely find even in informative videos. Ultimately, Miles has been there and done this before and it's apparent in his detailed instructions and informed approach to all aspects of fitness.
Response from Miles
Thank you!
Miles has been training me for 7 months and it has unquestionably been the best personal training experience I’ve ever had! Mikes knows his craft very well and will assess you individually and create a program that will get you results no matter your age or fitness level. I’ve never enjoyed working out / strength training as much as I have with Resolve Change. If you need a trainer who knows his stuff, gets results without the gimmicks and is a good guy, call Miles!
Where do I start off, Miles is one of the best trainers around. I have lost 11 pounds in about 8 months. Miles does a great job at keeping his clients motivated.I promise you will see progress here!! I highly recommend signing up for Resolvechange.
Resolve change is amazing. Personalized based on what I was looking to achieve. Not only have I been able to achieve my physical goal but I have also been able to achieve a mental state to maintain what I was looking for. The nutrition plan was challenge but ultimately it was a smooth transition. Would reco.mend to anyone looking g to make a change physically and get what they want.
Resolve Change provides high quality training coaching, and communication. Miles is a natural when it comes correcting technique and form while working out. He has many clients but always make sure each client is cared for in a timely manner.
I had the resolve and Miles was able to give me the tools and motivation to change my posture, lose weight, gain muscle, and gain confidence in myself.
Excellent personal trainer. Miles is amazing at what he does!
I don’t leave many reviews but this guy sure deserves five stars. Not only is he extremely knowledgeable but very personable as well. Miles is dedicated to his job but most importantly he’s dedicated to you getting results. I use miles and I’ve never had better results personally and I’ve done lots of training.
Training with Miles at Resolve has been life changing. He has helped with the appropriate balance of education and strength training. He is extremely thorough and articulate in his communication regarding technique, training, and results. I have been with Resolve consistently for a year and a half. I have experienced great results and highly recommend Miles to anyone wanting to get healthy, and get in and stay in shape.
Changed my life! Feel more confident about myself and my fitness journey. I have lost 40 pounds so far. Thank you for making me stronger 💪
So blessed to have found Miles; his dedication to making me (and the rest of his clients) accountable to our fitness and nutritional goals is all in the results...47 lbs since May. I'm healthier physically than I've ever been and feel amazing, my business has actually doubled- so worth the investment!!!
Response from Miles
Thank you Cristina! You've worked so hard to come this far, keep up the hard work!
Mile’s positive energetic attitude has helped to keep me focused and engaged toward my fitness goals. I like that he is quick to answer any questions I have and ensures my technique is correct.
I had an amazing experience having Miles Lewis as a personal trainer. I was so uncomfortable with my body, now I have the utmost confidence in my own skin. 10/10 would recommend training with Mr. Lewis
Miles has a great communication and he is a great personal trainer. He helped me lose 15 lbs and get ready for my wedding in 6 weeks and helped me feel confident and ready for my big day 💪🏾. Thanks man!
Response from Miles
Thanks Fadi! Glad we were able to help you reach your goal!
Miles from Resolve Change is a top-tier trainer. His knowledge of weight training is vast, and he is quick to find a solution to any problem you might have on your fitness journey. Whether it be nutrition, recovery, or a progressive overload program, I always trust Miles with my fitness goals.
Response from Miles
Thank you!
Resolve Change has completely changed my life. I suffer from multiple herniated discs which makes exercising difficult, but Miles was able to create a plan that worked for me that is not only changing my physique, but reducing my pain as well. I can’t recommend Resolve Change enough!
The staff really helped me despite my heart condition, they worked slowly and steady with me to make sure I could accomplish my goals. Would highly recommend for anyone interested in personal training and bettering their lives to go here.
Response from Miles
Thanks Rin, your hard-working perseverance paid off!
Thanks Miles! Always great working with you!
Response from Miles
Thanks Fermin!
Resolve has really helped to push me to reach my fitness goals. Very nice, very professional. I would recommend to anyone regardless of where they are in their fitness journey.
Response from Miles
Thanks Megan, your hard work and perseverance really paid off!
Resolve change has helped me reach my goals and made it easy to do so. Miles’s knowledge of fitness and dieting has opened my eyes to a new passion. I can’t recommend this enough. If you have goals, Resolve Change will help you achieve them!
Miles Lewis is a great trainer. Worked well with my busy schedule and worked hard to meet MY goals. Set realistic expectations and helped me meet those goals. Highly recommend.
Response from Miles
Hey Luis thanks for writing a review, we have to keep the medical doctors of tomorrow safe, healthy and active! It's been great working with you I'm looking forward to seeing your continued progress!
I've had a great experience with resolve change online personal training with Miles. With in 3 months I was able to hit my goals. He kept me motivated and worked with me to overcome some of the weaknesses I was unaware of.
Highly recommended
Miles is one of the best trainers. Helped me structure a definitive plan and held me accountable throughout. Back in a routine again that was much needed.
Response from Miles
Hey Justin thanks for leaving a review, it's been great working with you and I looking forward to continuing your training and the success you have ahead of you.
