Personal trainer
for The Colony.
Private personal training for The Colony residents. Eighteen minutes east via the Sam Rayburn Tollway. 1:1 or partner sessions tuned for lake-side living: strength for the gym, conditioning for everything else.
Programmed. Not improvised.
60-minute movement screen, intake, and goal-setting before we touch a barbell. No guesswork.
Weekly progressions with real load and volume targets. Adjusted as you adapt, not a static PDF.
Direct line by text. Weekly check-ins. The program changes when your life does.
Why The Colony residents choose us.
For Colony families.
Couples training, partner sessions, family-friendly hours. The roster has multiple Colony households on it. Accountability tends to compound.
Strength for lake season.
Programmed for the active life: Lewisville Lake paddleboards, weekend hikes, kid-on-the-shoulders endurance. Strength training that translates outside the gym.
Community-backed five stars.
Consistent 5-star Google reviews from Colony clients who stuck with the work and saw the body change. No upsell, no quick-fix promises.
Services for The Colony.
Strength Training
Build functional strength with progressive programs that move actual numbers.
- Progressive strength development
- Functional movement patterns
- Injury prevention focus
Weight Loss Coaching
Sustainable fat loss with metabolic conditioning and body composition tracking.
- Metabolic conditioning
- Body composition analysis
- Long-term sustainability
Meal Planning
Custom macro targeting for body composition. Not recipes. The numbers.
- Custom macro targets
- Macro tracking made simple
- Restaurant navigation
Flexible Scheduling
Standing-weekly blocks before work, at lunch, or in the evening.
- Early-morning sessions
- Evening availability
- Standing-weekly slots
Partner Training
Bring a friend or partner. Same 1:1 quality, lower per-session cost.
- Partner workouts (1:2)
- Shared accountability
- Cost-effective option
Online Coaching
Remote programming with weekly check-ins and direct text access.
- Custom remote programs
- Weekly check-ins
- Direct line by text
Strength for what you do outside.
The Colony is a lake town. Most clients on the roster from The Colony are training for what they do off-platform: Lewisville Lake paddleboarding, weekend hikes at LLELA, sport leagues, hauling kids around. The strength work in the studio is built to translate. Eighteen minutes east via SH-121, in and out before the lake gets crowded.
- Eighteen minutes via Sam Rayburn Tollway
- Programs that translate to lake/outdoor activity
- Family + partner training available
- Free parking at Evo Gyms
Easy access from The Colony.
SH-121 east toward Plano, exit Preston, south to Park Blvd.
North on Main, east on SH-121 to Preston exit.
East on SH-121, south on DNT to Park Blvd.
WEST PLANO
PLANO, TX 75093
(575) 637-5411
MON–FRI · 7:00AM – 7:00PM
info@resolvechange.com
DO THE HARD
THING. IN THE COLONY.
Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.
BOOK A FREE CONSULT →