Private personal training for The Colony residents. Eighteen minutes east via the Sam Rayburn Tollway. 1:1 or partner sessions tuned for lake-side living: strength for the gym, conditioning for everything else.
60-minute movement screen, intake, and goal-setting before we touch a barbell. No guesswork.
Weekly progressions with real load and volume targets. Adjusted as you adapt, not a static PDF.
Direct line by text. Weekly check-ins. The program changes when your life does.
Couples training, partner sessions, family-friendly hours. The roster has multiple Colony households on it. Accountability tends to compound.
Programmed for the active life: Lewisville Lake paddleboards, weekend hikes, kid-on-the-shoulders endurance. Strength training that translates outside the gym.
Consistent 5-star Google reviews from Colony clients who stuck with the work and saw the body change. No upsell, no quick-fix promises.
Build functional strength with progressive programs that move actual numbers.
Sustainable fat loss with metabolic conditioning and body composition tracking.
Custom macro targeting for body composition. Not recipes. The numbers.
Standing-weekly blocks before work, at lunch, or in the evening.
Bring a friend or partner. Same 1:1 quality, lower per-session cost.
Remote programming with weekly check-ins and direct text access.
The Colony is a lake town. Most clients on the roster from The Colony are training for what they do off-platform: Lewisville Lake paddleboarding, weekend hikes at LLELA, sport leagues, hauling kids around. The strength work in the studio is built to translate. Eighteen minutes east via SH-121, in and out before the lake gets crowded.
SH-121 east toward Plano, exit Preston, south to Park Blvd.
North on Main, east on SH-121 to Preston exit.
East on SH-121, south on DNT to Park Blvd.
Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.
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