Personal trainer
serving Frisco.
Private personal training for Frisco residents. The studio sits ten minutes south of the Star District via the Dallas North Tollway. 1:1 or partner sessions, programmed weekly. Not a gym membership.
Programmed. Not improvised.
60-minute movement screen, intake, and goal-setting before we touch a barbell. No guesswork.
Weekly progressions with real load and volume targets. Adjusted as you adapt, not a static PDF.
Direct line by text. Weekly check-ins. The program changes when your life does.
Why Frisco residents choose us.
Ten minutes from central Frisco.
Straight shot down the Dallas North Tollway from Legacy West, the Star District, and Frisco neighborhoods.
Trusted by Frisco professionals.
Frisco residents have made the trip the long way: busy professionals, parents, athletes. Same coach, same room, same standard.
Programmed, not improvised.
Five-star Google reviews from Frisco clients who came in for general fitness and left with a number on the bar they never thought they would touch.
Services for Frisco.
Strength Training
Build functional strength with progressive programs that move actual numbers.
- Progressive strength development
- Functional movement patterns
- Injury prevention focus
Weight Loss Coaching
Sustainable fat loss with metabolic conditioning and body composition tracking.
- Metabolic conditioning
- Body composition analysis
- Long-term sustainability
Meal Planning
Custom macro targeting for body composition. Not recipes. The numbers.
- Custom macro targets
- Macro tracking made simple
- Restaurant navigation
Flexible Scheduling
Standing-weekly blocks before work, at lunch, or in the evening.
- Early-morning sessions
- Evening availability
- Standing-weekly slots
Partner Training
Bring a friend or partner. Same 1:1 quality, lower per-session cost.
- Partner workouts (1:2)
- Shared accountability
- Cost-effective option
Online Coaching
Remote programming with weekly check-ins and direct text access.
- Custom remote programs
- Weekly check-ins
- Direct line by text
The Star District + Legacy West reach.
The studio sits where the Dallas North Tollway meets W Park Blvd in West Plano, the natural exit point for anyone coming south out of Frisco. From the Star District it is twelve minutes. From Legacy West, eight. Frisco clients usually train mid-morning or right after work, beating both rush hours by working with the geography instead of against it.
- Eight minutes from Legacy West
- Ten minutes from central Frisco
- Twelve minutes from The Star
- Direct shot via DNT
Easy access from Frisco.
Take DNT south, exit W Park Blvd, turn right.
Legacy Drive to DNT, south to W Park Blvd.
Warren Pkwy to DNT, south to W Park Blvd.
WEST PLANO
PLANO, TX 75093
(575) 637-5411
MON–FRI · 7:00AM – 7:00PM
info@resolvechange.com
DO THE HARD
THING. IN FRISCO.
Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.
BOOK A FREE CONSULT →