Private personal training with Miles Lewis. 1:1, or partner sessions for friends. One coach. Ten years in Plano. Two hundred clients who finished what they started.
60-minute movement screen, intake, and goal-setting before we touch a barbell. No guesswork.
Weekly progressions with real load and volume targets. Adjusted as you adapt, not a static PDF.
Direct line by text. Weekly check-ins. The program changes when your life does.
Remote programming, weekly video review, direct messaging. Train anywhere.
Train with Miles in West Plano three times a week. The most-chosen cadence. Real load, real coaching, real progress. Other cadences from $600 to $1,600 / mo.
Everything in 1:1 three times a week, plus custom macro targeting to manage body composition. Not just recipes, the actual numbers. Other cadences from $800 to $1,800 / mo.
“Show up.
The rest
is my job.”
“Lost 38 pounds and learned how to eat without thinking about it. The meal planning side was the part that finally made it stick.”
“Came in unable to deadlift bodyweight. Pulled 315 last month. Every session is programmed, never improvised.”
“After two pregnancies I thought my body was done. Strongest I have ever been. Miles meets you exactly where you are.”
Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.
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