// PROGRAMS & PRICING

Pick your
cadence.

Three tracks priced by frequency. No long-term contracts — 30-day cancellation policy. Switch up, switch down, or pause when life happens.

// 01 / IN-PERSON · 1:1 PERSONAL TRAINING

Train in the room.
Pay by the week.

Choose your weekly cadence. Add meal planning — custom macro targeting for body composition — to any plan for the Complete track.

1×WK
Maintenance / busy weeks
$600/MO
$800/MO
Select →
2×WK
The most common cadence
$900/MO
$1,100/MO
Select →
3×WK
Real strength + body comp workMOST CHOSEN
$1,200/MO
$1,400/MO
Select →
4×WK
Aggressive timeline goals
$1,450/MO
$1,650/MO
Select →
5×WK
Daily practice
$1,600/MO
$1,800/MO
Select →
· 30-DAY CANCELLATION· NO INITIATION FEE· 60 MIN SESSIONS· MAKE-UPS WITHIN CYCLE
// 01.5 / SELF-GUIDED ROTATIONS

Train on a
rotation.

Programmed rotations designed by Miles. Auto-advances block-to-block. No live coach time — strictly the work. Switch tracks at any clean block start.

Monthly
$69/MO

Billed monthly. Cancel with 30 days notice.

Annual · save ~20%
$660/YR

~$55/mo equivalent. Billed once. Same 30-day cancellation policy.

Includes
  • · Full rotation catalog
  • · Auto-advance through blocks
  • · Switch rotations at clean block starts
  • · No live coach time
Browse rotations →

· Self-guided is exclusive — does not stack with any in-person cadence above.

// 02 / GROUP (2 PEOPLE)

Bring a partner.

Two people, one coach, one program. Best for friends at a similar fitness level — accountability built in. For couples, I usually recommend 1:1.

1×
PER WK
$900
/MO
2×
PER WK
$1,350
/MO
3×
PER WK
$1,800
/MO
4×
PER WK
$2,175
/MO
5×
PER WK
$2,400
/MO
// 03 / À LA CARTE

One-time & standalone.

SINGLE SESSION
Try a session before committing. Movement screen included.
$150ONE TIME
Start →
MEAL PLANNING ONLY
Custom macro targeting for body composition — weight up, weight down, or recomp. Weekly check-ins. No training.
$250/MO
Start →
ONLINE COACHING
Full remote programming, weekly video review, direct messaging.
$400/MO
Start →
// 04 / HOW IT WORKS

First call to first session.

STEP 01
FREE CONSULT

30-minute call. Goals, history, schedule, budget. You leave with a recommendation either way.

STEP 02
INTAKE

60-min in-person assessment. Movement screen, body comp baseline, training history. First program written from this.

STEP 03
TRAIN

Sessions begin the following week. Programs reviewed and rewritten monthly based on what your body actually does.

// 05 / FAQ

Common questions.

CAN I SWITCH BETWEEN PROGRAMS?
Yes. Up or down, anytime. Changes take effect at your next billing cycle, no fees.
HOW DO I CANCEL?
Email me directly. We process it before your next renewal. No phone tree, no retention agent.
HOW DOES SCHEDULING WORK?
Once you're a client you have access to my booking system. Sessions can be booked or rescheduled up to 24 hours ahead.
1:1 OR GROUP TRAINING — WHICH IS RIGHT?
1:1 is the best personal experience — full attention, programming built around you. I also offer Group Training (1:2). For couples I usually recommend 1:1: men and women often need different programming for results, and a shared session can split attention. For friends at a similar fitness level, 1:2 works well.
WHAT IF I MISS A SESSION?
Make-ups are honored within the same billing cycle as long as cancelled with 24+ hours notice.
// BEGIN

DO THE
HARD THING.

Free 30-minute consult. We talk goals, history, and whether I’m the right coach for you. No pitch, no upsell.

BOOK A FREE CONSULT →