# Resolve Change

> Elite personal training and fitness coaching platform in Plano, Texas, founded by Miles Lewis. Offering in-person training, online coaching, and precision nutrition services across the Dallas-Fort Worth metroplex.

Resolve Change is a premium personal training business founded in 2020 by Miles Lewis, a certified personal trainer with over 10 years of professional experience and 200+ client transformations. Located at Evo Gyms in West Plano, TX, we specialize in 1-on-1 personal training, online coaching, and personalized nutrition planning. We serve clients in Plano, Frisco, Carrollton, Addison, and The Colony.

## Services

- [Elite Personal Training](https://resolvechange.com/programs): 1-on-1 in-person sessions with science-based programming, real-time form correction, and performance analytics. Starting at $600/month.
- [Online Coaching](https://resolvechange.com/programs): Premium virtual coaching with live video sessions, weekly check-ins, and direct trainer messaging. $99/month.
- [Precision Nutrition Coaching](https://resolvechange.com/programs): Personalized meal plans with metabolic analysis, macro tracking, grocery lists, and lifestyle integration. $250/month standalone or bundled with training.
- [Sequential Program Series](https://resolvechange.com/programs): Monthly progressive training programs scientifically sequenced through macrocycles. $99/month.
- [Group Training](https://resolvechange.com/programs): Couples or partner training sessions. Starting at $900/month.
- [Single Session](https://resolvechange.com/programs): One-time personal training session for $150.

## About

- [About Resolve Change](https://resolvechange.com/about): Our mission, founder Miles Lewis' background, training philosophy, and core values.
- [FAQ](https://resolvechange.com/faq): Common questions about getting started, programs, scheduling, billing, and the platform.

## Pricing

- [Programs & Pricing](https://resolvechange.com/programs): Full pricing for all training packages including personal training ($600-$1,600/mo), training + nutrition ($800-$1,800/mo), group training ($900-$2,400/mo), and individual services.

## Location

- [Personal Training in Plano](https://resolvechange.com/personal-training-plano): Our primary location at Evo Gyms, West Plano.
- [Personal Training in Frisco](https://resolvechange.com/personal-training-frisco): Serving Frisco, TX clients.
- [Personal Training in Carrollton](https://resolvechange.com/personal-training-carrollton): Serving Carrollton, TX clients.
- [Personal Training in Addison](https://resolvechange.com/personal-training-addison): Serving Addison, TX clients.
- [Personal Training in The Colony](https://resolvechange.com/personal-training-the-colony): Serving The Colony, TX clients.

## Contact

- [Contact Us](https://resolvechange.com/contact): Contact form, location details, and business hours.
- [Help Center](https://resolvechange.com/help): Support resources, trainer contact, and platform guidance.

## Optional

- [Privacy Policy](https://resolvechange.com/privacy): Data protection and privacy practices.
- [Exercise Info](https://resolvechange.com/exercise-info): Exercise library and educational resources.
- [Anatomy Guide](https://resolvechange.com/anatomy): Muscle group and anatomy reference.