# Resolve Change

> Elite personal training and fitness coaching platform in Plano, Texas, founded by Miles Lewis. Offering in-person training, online coaching, and precision nutrition services across the Dallas-Fort Worth metroplex.

## Business Overview

Resolve Change is a premium personal training business founded in 2020 by Miles Lewis, a certified personal trainer with over 10 years of professional experience and 200+ client transformations. We are located at Evo Gyms in West Plano, Texas, and serve the Dallas-Fort Worth metroplex including Plano, Frisco, Carrollton, Addison, and The Colony.

Our mission is to transform lives through personalized fitness and nutrition coaching. We believe health and fitness journeys are not just about changing how you look but about changing how you feel and live.

**Key Facts:**
- Founded: 2020
- Founder & Lead Trainer: Miles Lewis
- Experience: 10+ years in professional personal training
- Clients Transformed: 200+
- Rating: 5.0 stars
- Location: Evo Gyms, 6505 W Park Blvd #200, Plano, TX 75093
- Website: https://resolvechange.com

## About Miles Lewis

Miles Lewis founded Resolve Change in 2020 after four years as a personal trainer at the University of New Mexico. He has worked with a diverse range of clients including elderly individuals, new mothers, young athletes, and bodybuilding competitors. His experience has led to the development of unique training methodologies implemented at Resolve Change.

Miles' philosophy: "There's no better feeling than seeing a client achieve what they thought was impossible. If it doesn't challenge you, it won't change you."

His approach emphasizes setting realistic goals, nurturing a positive and supportive environment, and understanding each client's unique fitness aspirations and physical needs.

## Services

### Elite Personal Training
1-on-1 in-person coaching sessions specializing in strength, conditioning, and body transformation.

Includes:
- Science-based programming
- Real-time form correction
- Performance analytics
- Custom workout programming
- Progress tracking
- Flexible scheduling

### Online Coaching
Premium virtual coaching that delivers in-person quality results from anywhere. Perfect for busy professionals.

Includes:
- Live video training sessions
- Weekly check-ins and adjustments
- Direct trainer messaging
- Customized workout plans

### Precision Nutrition Coaching
Evidence-based nutrition coaching that optimizes metabolism and accelerates results.

Includes:
- Metabolic analysis and planning
- Macro-optimized meal prep
- Custom meal planning
- Grocery lists and recipes
- Monthly meal plan accountability check-ins
- Lifestyle integration support

### Sequential Program Series
Monthly progressive training programs scientifically sequenced through macrocycles to optimize training adaptation.

How it works:
1. Each month, automatically receive the next program in the series, building on previous progress
2. Programs are scientifically sequenced through macrocycles (foundation, development, intensification, peak, recovery phases)
3. Each series is designed by certified trainers with years of experience in progressive program design

### Group Training
Perfect for couples or friends who want to train together. 2-person sessions with the same personalized attention.

### Single Session
A one-time personal training session to try the service or supplement existing training.

## Pricing

### Personal Training (Training Only)
Monthly subscription, cancel anytime.

| Sessions per Week | Monthly Price |
|---|---|
| 1x per week | $600/month |
| 2x per week | $900/month |
| 3x per week | $1,200/month |
| 4x per week | $1,450/month |
| 5x per week | $1,600/month |

### Complete Package — Training + Meal Planning (Best Value)
Monthly subscription, cancel anytime.

| Sessions per Week | Monthly Price |
|---|---|
| 1x per week | $800/month |
| 2x per week | $1,100/month |
| 3x per week (Most Popular) | $1,400/month |
| 4x per week | $1,650/month |
| 5x per week | $1,800/month |

Includes everything in personal training plus custom meal planning, monthly check-ins, and grocery lists.

### Group Training (2 People)
Monthly subscription, cancel anytime.

| Sessions per Week | Monthly Price |
|---|---|
| 1x per week | $900/month |
| 2x per week | $1,350/month |
| 3x per week | $1,800/month |
| 4x per week | $2,175/month |
| 5x per week | $2,400/month |

### Individual Services

| Service | Price |
|---|---|
| Single Session | $150 (one-time) |
| Meal Planning Only | $250/month |
| Online Coaching | $99/month |
| Sequential Program Series | $99/month |

Sequential Program Series discount options: Save 10% quarterly, save 20% yearly.

## Why Choose Resolve Change

1. **Elite Experienced Trainers** — Learn from trainers with expertise in exercise science, specializing in body composition and strength training.
2. **Guaranteed Results** — A systematic approach has helped 200+ clients achieve transformation goals with consistent progress.
3. **Personalized Approach** — Every program is tailored to your unique goals, fitness level, and lifestyle. Unlike generic group fitness classes, sessions are meticulously crafted to address your specific aspirations and physical requirements.
4. **Comprehensive Service** — Services extend beyond the gym floor to incorporate nutrition and lifestyle guidance.
5. **Secure & Private** — Client data is protected with enterprise-level security measures. All information is encrypted in transit and at rest.

## Location and Contact

**Address:**
6505 W Park Blvd #200
Plano, TX 75093
(Located inside Evo Gyms, West Plano)

**Phone:** (575) 637-5411
**Email:** info@resolvechange.com

**Business Hours:**
- Monday–Friday: 7:30 AM – 11:30 AM, 2:00 PM – 6:00 PM
- Saturday–Sunday: Closed

**Service Areas:**
- Plano, TX (primary location)
- Frisco, TX
- Carrollton, TX
- Addison, TX
- The Colony, TX

Our facility at Evo Gyms is conveniently located near Shops at Legacy, Downtown Plano, and all major West Plano neighborhoods. Easy access with convenient parking.

## Frequently Asked Questions

### Getting Started
**How do I sign up?** Visit resolvechange.com, click "Start Today," and choose your preferred program (personal training, online coaching, or meal planning). We'll match you with a certified trainer.

**What should I expect in my first session?** A comprehensive fitness assessment, goal setting discussion, and introduction to our training methodology. We'll evaluate your fitness level, discuss any medical conditions, and create a personalized plan.

**Do I need to bring anything?** Just a water bottle and comfortable workout attire. We provide all equipment and towels.

### Programs
**Can I switch between programs?** Yes. You can upgrade, downgrade, or switch programs at any time. Changes take effect at the next billing cycle.

**What does meal planning include?** Personalized meal plans based on your goals, dietary preferences, and restrictions. Includes weekly meal prep guides, grocery lists, macro tracking, and ongoing adjustments.

### Scheduling
**How do I schedule sessions?** Use our integrated calendar system through your dashboard. View your trainer's availability and book sessions directly.

**Cancellation policy:** 24-hour advance notice required. Cancellations made less than 24 hours in advance may be subject to a fee.

### Payment
**What payment methods are accepted?** All major credit cards (Visa, MasterCard, American Express) via our secure Stripe payment system. All transactions are encrypted.

**How does billing work?** Automatic monthly billing on the same date as your initial signup. View billing history through your account dashboard.

**Can I cancel my subscription?** Yes. Discuss with your trainer, who will process the cancellation. No cancellation fees. You can also pause your subscription for up to 1 month with a $400/month holding fee to maintain your trainer relationship and secure your spot.